I have been training with Richard for almost 2 years and can honestly say that starting to train with him has been one of the best decisions I have made in life. I originally approached Richard when I wanted help in getting motivated to get fit. I’ve not only become stronger and generally fitter than I’ve ever been in my life, but I’ve thoroughly enjoyed the journey and strength training is now an integral part of my life. Weight loss has been a pleasant by-product.

Richard has the rare ability to make hard work seem fun. He has both a great sense of humour and a very professional and focussed attitude. Richard is extremely knowledgeable about all aspects of fitness training, particularly strength and conditioning. This extensive knowledge, combined with a genuine interest in each individual client, enables him to offer a personalised service and structured fitness programme, which will help you achieve your goals. He will help you make progress working at a pace which is realistic and right for you.

I have learned a lot from Richard during the time we have been training together and have set new goals of things I want to achieve in the future. Above all, training with Richard is FUN and he has an amazing ability to find new and varied ways to challenge your body so you never get bored.

I would have no hesitation in recommending Richard to anyone regardless of age or initial level of fitness.