Our Team
Team Koru
Ryan Davies
Throughout history people have been known for their incredible feats of Strength. From the ancient Greek right the way up to Victorian England. These were always how much one person could lift to their max capacity.
Over the last 10 years the meaning of Strength has changed. Now it isn’t about how much you can lift in one go. It’s about how strong your entire body can be throughout day to day lift. This can be anything from workouts within the Gym, or even getting out of a chair without your joints aching.
Strength is relative to everyone’s own power.
I can help you unleash your own power and perfect your technique and more, whether it be for regular everyday use or in a lead up to a competition.
Strength training is a game for everyone to enjoy, it’s not just a big scary type of training with crashing weights and loud grunts. It’s something that will help everyone no matter what age or ability you are.
For more information please contact me;
07720657707 or d93_fitness@outlook.com
