I have spent time with many clients with a range of goals and the key is working out what works best for them. Taking the goal they have set themselves, looking at where their current fitness levels are, and putting a plan in place in order to achieve it.
I love strength training, and seeing the benefit my clients get from it as well. Its not just about getting the new 1 rep max on a squat or deadlift, its getting someone that has postural imbalances and sorting those out, then teaching the movements, and then seeing that same clients confidence grow.
My focus with training is based around building strength. I have competed in two Strongman Competitions and have set myself the goal to compete again in 2019, and use 2018 to build a solid foundation with all of my lifts. I am also putting aside more time for studying to increase my knowledge with both training and nutrition.