Andy Bolton Seminar a great success!!
Thank you to everyone who made Saturday’s Powerlifting masterclass a great success. Andy Bolton took us through the deadlift,...
Maximizing Anabolic Effects through Peri-Workout Nutrition
An interesting article by Charles Poliquin on nutrition, and the timing of supplements. For quite some time there has...
Andy Bolton seminar – update
Amazing response to the Andy Bolton Seminar. We now only have 5 spaces left! Don’t miss out!! Koru Gym,...
Andy Bolton Powerlifting Seminar – Koru Gym – 19th September 2015
If you know anything about weight training, powerlifting, and the true strongmen of this world, you will have heard...
How do you fancy learning how to lift from one of the world’s best?
If you train with us at Koru, chances are you take your lifting seriously! So the chance to learn...
** EXCITING NEWS** – Coming soon to Koru Gym……Powerlifting Club
Koru, the gym that just gets better and better is now offering a Powerlifting club on Friday and Sunday...
Strength Training for Everyone – by Rich Hutson
So welcome to my first post. I have lots of stuff floating around in my head that I’m keen...
Interesting article on cardio v strength training
http://www.strengthsensei.com/is-cardio-making-you-skinny-fat/ LET’S BUILD A BETTER WORLD You are here: Home / Performance / Is Cardio Making You Skinny Fat?...
