Are you an NHS, Macmillan nurse, or support worker who is interested in Personal Training?

GIVE SOMETHING BACK I know many people complain about the state of our national health service and lack of...

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HOW TO START FIXING 90% OF DIET PROBLEMS – by Jesse

It is this time of year that people often, with the best of intentions, think about starting a new...

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Squatting tips from the mouth of Jesse

1) Don’t max out too often. You need to build volume and intensity over time…not just trying to see...

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Ask Andy – Cheat Meals – Fat Loss Friend or Foe?

You’re on the dieting wagon. You’ve experienced the dieting blues; hunger, lack of strength, a drop in energy and...

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Andy Scraggs – 26 Oct 2015 – How to Get Lean without Counting Calories

When I want to lose weight I count calories. I’m currently dieting using an app called ‘MyFitnessPal’. I’m reliably...

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Ask Jesse -WHAT DOES IT MEAN TO TRAIN HARD?

If you’ve been training a while, you’ll invariable come across a lot of quotes and memes pertaining to “training...

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Andy Scraggs Nutritional Blog – 12th October 2015

Nutrition Fundamentals: The Hierarchy of Importance if you want to Lose Fat and/or Gain Muscle The nutrition world can...

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