After the disappointment of last year, we’ve tried to make this years event as challenging, and interesting, as possible....

Afternoon all, whatever gym you’re a member of, I hope you’re looking forward to returning tomorrow. I’ve just got...

As you will all now be aware ( does this sound familiar? ), Boris has just announced that all...

Hi all, As you are probably aware, Hertfordshire will be placed into tier 3, as from Saturday 19th December....

Firstly, I’d like to thank all the Koru Gym members, visitors, and staff, for working so hard in getting...

Whilst out walking today, I saw countless ferns, growing stronger, and taller, in the glorious weather we are enjoying...

Dear all, I hope everyone is bearing up as well as possible during these difficult times. As you can...

Put the date in your diary. The Koru Gym Novice Strongman Competition is being held on the 19th April....