On Sunday 20th March we we pleased to welcome British Olympic weightlifter Zoë Smith to Koru Gym. Zoë holds numerous British records, and has represented Great Britain at two Olympic Games, Commonwealth Games, and World Championships.

The small group event were taken through a warm up, and mobility routine, followed by the Snatch, and Clean and Jerk. The five hour workshops was ended with a relaxed question and answer session.

it was a real honour to have an athlete of Zoë’s ability, at Koru,and we hope to welcome her back again later in the year.