Apologies all, but we need to move the competition back a week, until the 15th September. Hopefully, those of you who have expressed an interest can still make it. To secure your place, please with drop in to the gym and pay your £25 entry fee, or make a bank transfer to – Koru Gyms Ltd, sort code: 20-17-35. account number: 63805069 and follow it up with a DM to let me know. Great prize bundles on offer from @usnuk and @korugym for overall winner, and highest total weight lifted during comp ( total reps x kgs). And of course, you need to try and remove the shield from the hands of last years winner, Tom Buckley! #korugym #thekoruway