Koru Gym’s Christmas deadlift challenge!  23rd December 2018

Very simple. One set, as many reps as possible. That’s it! 

Women – bodyweight on the bar

Men – 1.25 x bodyweight on the bar 

Deadlifts only, no bouncing!! Prizes for:

Best male

Best female

Best fancy dress ( it will almost be Christmas so why not )

£10 entry 

Need to thank @grafthaus gym in Leeds for the idea. Give them a follow. Looks like they are doing things the right way!