If you’ve seen my earlier Instagram post, you’ll know that I suffer from depression, and have done for many years. Recently, I started training with Sian, of So Yoga fame, and not only have I felt the physical benefits, but it has really helped me mentally as well. The benefits of yoga on the mind have long been promoted, but sometimes you have to experience these things yourself to really understand. So, to mark Mental Health Awareness Day, we are offering three Koru members, a one hour yoga session with Sian, at Koru. All you need to do to win is put a caption to the attached picture of me. I will be judging so try and be funny, not mean! Either comment on whichever media you are viewing this on, or email to keith@korugym.com, and I will decide! Competition closes at 6pm on Sunday 14th October. Good luck!