As most of you are aware we now have a proper, grown-up telephone, as well as fully functioning wifi system. We are more than happy to share the wifi password with you so you can listen to spotify, etc, but please remember gym rules – no use of mobile phones on the gym floor for anything other than listening to music! If you want to text, call, or Facebook please do two things. Firstly, move over to the reception area so that the machines are free for those working out, and secondly, remember why you are here in the first place!! Concentrate 100% on your workout and you will get better results!!

Koru Gym, Bishop’s Stortford