I’m a self employed trainer working towards my UKSCA Strength and Conditioning accreditation. I specialise in strength and functional training, postural analysis and corrective techniques, and physical preparation. I have over 8 years of professional experience in the industry, working with clients ranging from weight loss to athletes, as well as 15 years training myself. My knowledge on anatomy and physiology, as well as biomechanics and technique, helps me to assess and understand each client individually and tailor their programmes. This way I can best help them to achieve their goals, whether that be rehabilitating an injury, preparing for a particular sport, or just getting in shape.
With regards to advanced lifting, I have been trained to coach Olympic Lifts by the UKSCA, as well as all key squat, deadlift and press variations, taking into account each individual’s mechanics and posture. I have also competed in, and trained clients towards, Strongman competitions, so if advanced strength techniques are your interest I am more than equipped to help you.