Koru Gym’s Deadlift Challenge

Koru Gym’s Christmas deadlift challenge!  23rd December 2018 Very simple. One set, as many reps as possible. That’s it! ...

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New in – Walden Farms Pancake Syrup

With the colder weather coming in, and quick simple breakfasts needed, what could be better than musclefooduk protein pancakes,...

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Koga – 17 November 2018

Another great Koga session at Koru with Sian from So Yoga.  We were all thoroughly tested, physically and mentally,...

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Membership discount open to ex-servicemen and women

Since our opening, 3 1/2 years ago, we have offered a discount to all the men and women who...

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Remembrance Day 2018

If I should die, think only this of me: That there’s some corner of a foreign field That is...

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Koga – 3rd November 18

Another great yoga session at Koru this afternoon with @so_yoga_  Some great work opening up the hips, and some...

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New Bastard Power Bars

Ask and you shall receive ( within reason of course! ). Koru Gym Bishop’s Stortford

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Koru members working in harmony!

Koru in perfect harmony! Sian of so_yoga_ taking another great yoga session, whilst in the background Alex Pierides hits...

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Koru Gym Caption Competition Winners

Thank you everyone for their efforts in the caption competition, which was supposed to help raise awareness of mental...

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