If you’re looking at this website, chances are you already know what a kettlebell is. Just on the off chance that you’re new to kettlebell training then let me explain the basics. A kettlebell is basically a cannonball with a handle, and it provides you with a training sensation and results which are, I feel, unobtainable with any other type of training method. Traditional weight training can help build muscle and strength, interval training can give you your cardio workout, and yoga and pilates can provide great core strength and flexibility. However none of these can cover all of these areas as successfully as the kettlebell. Combine with that the fun of throwing weights around, and you’ll soon discover why kettlebells are the number one tool for strength, fitness, and fat loss.