Koru Gym First Annual Strongman and Strongwoman Competition – sponsored by Rebel Strength Essex, and judged by 9 times Worlds Strongest Man finalist Terry Hollands

Counting down the days to this Sunday’s competition. It’s going to be a great day, with 35 competitors each...

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Jesse’s Training Toolbox: MYO REP SETS

Here is another training gem that isn’t often utilised or well known – Myo Rep Sets. WHAT IS A...

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