Koru Gym First Annual Strongman and Strongwoman Competition – sponsored by Rebel Strength Essex, and judged by 9 times Worlds Strongest Man finalist Terry Hollands
Counting down the days to this Sunday’s competition. It’s going to be a great day, with 35 competitors each...
Jesse’s Training Toolbox: MYO REP SETS
Here is another training gem that isn’t often utilised or well known – Myo Rep Sets. WHAT IS A...