Yes, we are open, why isn’t your gym?

Posted by & filed under general news.

We’ve had quite a few people in today, doing pay as you go sessions, moaning because their gym isn’t open at the moment due to the Christmas period. When you join a gym, make sure you look at everything the gym has to offer. The latest equipment, and sparkly facilities are all well and good, …

WHY BCAAS? AND WHY ANYTHING OTHER THAN A 2:1:1 BCAA RATIO COULD BE A BAD MOVE

Posted by & filed under Useful Articles and News.

At Reflex Nutrition science, quality and efficacy are the driving forces behind all Reflex Nutrition products and that’s why we use a 2:1:1 Branch-Chain Amino Acid ratio in our all of our products and NOT 4:1:1, 8:1:1 or more.First of all though why use BCAAs? The theory behind their use is really very simple. They …

Koru Spotify playlist

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Train to the music you like! Just let us know the songs you like to listen to when you are training and, providing its not offensive to peoples ears, we will add it to the Koru playlist. Keith Koru Gym, Bishop’s Stortford

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