Maximizing Anabolic Effects through Peri-Workout Nutrition

Posted by & filed under Training, Useful Articles and News.

An interesting article by Charles Poliquin on nutrition, and the timing of supplements. For quite some time there has been an on going debate in regards to the post exercise “anabolic window” that occurs post weight training. For years, the theory was that within a certain period of time after training you had to get …

Thank you

Posted by & filed under general news.

I just wanted to take this opportunity to thank everyone for their patience over the past few months. Getting in to the gym has been a cross between tough mudder and Bob the Builder! I’m pleased to say that the roads are now finished, and the builders have gone, and getting to Koru should be …

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