Wifi available – with warnings!!

Posted by & filed under general news.

As most of you are aware we now have a proper, grown-up telephone, as well as fully functioning wifi system. We are more than happy to share the wifi password with you so you can listen to spotify, etc, but please remember gym rules – no use of mobile phones on the gym floor for …

New equipment on its way!

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Those of you who have been to Koru Gym will have already witnessed the quality of the work of Andy Wilby at Rebel Strength Essex. We have now placed and order for a GHD (not the hair straighteners), and four plyometric boxes which we hope to have very soon. We promised that we wouldn’t stand …

New Sports massage therapist starting at Koru

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Im pleased to announce that with effect from 3rd June, Nikki Monk will be based at Koru gym every Wednesday performing sports and holistic massage. Nikki is a sports massage therapist and is trained in advanced soft tissue techniques including myofacial release, neuromuscular techniques, soft tissue release and muscle energy techniques. Sports and holistic massage …

New Bumper Plate rack delivered

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Yet another amazing bit of kit from Andy at Rebel Strength Essex. Took delivery of this bumper plate rack today and it looks great! Please note everyone that all the weights fit on perfectly so there is no excuse for leaving them laying around! Don’t worry, if any of you forget I will remind you! …

** EXCITING NEWS** – Coming soon to Koru Gym……Powerlifting Club

Posted by & filed under general news, Training.

Koru, the gym that just gets better and better is now offering a Powerlifting club on Friday and Sunday evenings…exclusive for Koru Members. Starting at the beginning of July, Koru will be offering a twice weekly Powerlifting club. The club will be run by Koru Personal Trainer Jesse Henning and former Junior National & World …

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