Meet the Team N04 – Danny Livings

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I am a self employed Personal Trainer and a Body Type Nutrition Certified Nutritionist. Having spent time working towards different physical competitions in the past, I am now focused on strength training, why? Out of everything I have trained for, its the one that gives me the most satisfaction. Knowing that the time you have …

Meet the team No 3 – Rich Hutson

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  I’m a self employed trainer working towards my UKSCA Strength and Conditioning accreditation. I specialise in strength and functional training, postural analysis and corrective techniques, and physical preparation. I have over 8 years of professional experience in the industry, working with clients ranging from weight loss to athletes, as well as 15 years training …

Happy New Year!

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Happy New Year everyone! We hope that you managed to balance enjoying the festivities alongside enjoying your exercise. Time is moving on and so is the gym. I went up there yesterday and Neil has stated plumbing in the showers, the plastering of the changing rooms is coming on, and outside…. well, not a great …

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