Andy Bolton Seminar a great success!!

Posted by & filed under general news, Training.

Thank you to everyone who made Saturday’s Powerlifting masterclass a great success. Andy Bolton took us through the deadlift, squat, and bench press, as well as breaking the day up with stories about his lifting past. I think everyone enjoyed it, and took something away from the day, which was the aim. Thanks again, and …

Maximizing Anabolic Effects through Peri-Workout Nutrition

Posted by & filed under Training, Useful Articles and News.

An interesting article by Charles Poliquin on nutrition, and the timing of supplements. For quite some time there has been an on going debate in regards to the post exercise “anabolic window” that occurs post weight training. For years, the theory was that within a certain period of time after training you had to get …

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