Membership update

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Just a quick update on where we are with membership numbers. We are pretty much full, but have reached the stage where, for various reasons, we lose a couple of members a month. Some of our younger members are off to university, people move away, etc. So, are we still taking members? Yes! How long …

Koru Gym First Annual Strongman and Strongwoman Competition – sponsored by Rebel Strength Essex, and judged by 9 times Worlds Strongest Man finalist Terry Hollands

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Counting down the days to this Sunday’s competition. It’s going to be a great day, with 35 competitors each competing in 5 events. If you haven’t seen the details yet, please go to: As well as the events there will be food on sale, courtesy of the amazing Meat Street BBQ ( chilli and …

Musclefood products now in stock

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Our Muscle Food Pizzas are back in with a couple of additions, Hell Fire Chicken, and Lemon and Herb Chicken, have arrived along with the popular: Ham and Mushroom Chicken and Pepper Mighty Meaty Beef and Jalapeno Peri Peri Chicken Cheesy Garlic Bread With over 60g of protein per pizza we expect these to be …

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