Koru Gym’s Christmas deadlift challenge! 23rd December 2018
Very simple. One set, as many reps as possible. That’s it!
Women – bodyweight on the bar
Men – 1.25 x bodyweight on the bar
Deadlifts only, no bouncing!! Prizes for:
Best fancy dress ( it will almost be Christmas so why not )
Need to thank @grafthaus gym in Leeds for the idea. Give them a follow. Looks like they are doing things the right way!