Yes, we are open, why isn’t your gym?

We’ve had quite a few people in today, doing pay as you go sessions, moaning because their gym isn’t...

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December suggestion update and welcome Hollie!

Just wanted to give an official welcome to new member of staff, Hollie. Hollie is covering reception in the...

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WHY BCAAS? AND WHY ANYTHING OTHER THAN A 2:1:1 BCAA RATIO COULD BE A BAD MOVE

At Reflex Nutrition science, quality and efficacy are the driving forces behind all Reflex Nutrition products and that’s why...

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Koru Spotify playlist

Train to the music you like! Just let us know the songs you like to listen to when you...

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Ask Andy – Cheat Meals – Fat Loss Friend or Foe?

You’re on the dieting wagon. You’ve experienced the dieting blues; hunger, lack of strength, a drop in energy and...

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Thank you!

I just wanted to say a big thank you to all our members for their support today. We’ve had...

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