Maximizing Anabolic Effects through Peri-Workout Nutrition

An interesting article by Charles Poliquin on nutrition, and the timing of supplements. For quite some time there has...

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Thank you

I just wanted to take this opportunity to thank everyone for their patience over the past few months. Getting...

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Andy Bolton seminar – update

Amazing response to the Andy Bolton Seminar. We now only have 5 spaces left! Don’t miss out!! Koru Gym,...

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Andy Bolton Powerlifting Seminar – Koru Gym – 19th September 2015

If you know anything about weight training, powerlifting, and the true strongmen of this world, you will have heard...

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How do you fancy learning how to lift from one of the world’s best?

If you train with us at Koru, chances are you take your lifting seriously! So the chance to learn...

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