Meet the Team N04 – Danny Livings

I am a self employed Personal Trainer and a Body Type Nutrition Certified Nutritionist. Having spent time working towards...

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Koru sponsored Bishops Stortford High School through to last 8

Congratulations to the Koru Gym sponsored Bishop’s Stortford High School Year 9 football team, who today beat Woolwich Polytechnic...

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Meet the team No 3 – Rich Hutson

I’m a self employed trainer working towards my UKSCA Strength and Conditioning accreditation. I specialise in strength and functional...

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Happy New Year!

Happy New Year everyone! We hope that you managed to balance enjoying the festivities alongside enjoying your exercise. Time...

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